All-Round Use:

• The 9-inch exercise ball serves multiple purposes, including strengthening key muscles, enhancing core health, improving endurance and flexibility, aiding in rehabilitation, toning exercises, and relieving back pain and tension.

Professional Design and Quality:

• Made from soft, low-odor, flexible materials, the small pilates ball offers comfort and durability.
• Constructed from durable PVC, it is anti-burst and non-slip, designed to maintain elasticity and squishiness when fully inflated.
• The ball is slightly textured and has a slight stickiness to prevent slipping during yoga, Pilates, ballet, HIIT, and core exercises. It's also suitable for physical therapy routines.

Ease of Inflation and Storage:

• Inflating the 9-inch exercise ball is easy with the included tube or even just a few breaths, without needing a pump. After inflation, quickly insert the plug to secure it.
• Its compact size makes it convenient to carry, making it suitable for home workouts, gym sessions, or travel.
• Suitable for both gym and home use, it's also great for outdoor activities like playing kickball or other games.